9/17/2023 0 Comments Upright crunch kicks![]() ![]() The back support offered and the two horizontal bars underneath the arms give a bit more support during the exercise. A captain’s chair is that machine with a straight back portion and two horizontal extensions on either side sporting vertical grips. Some bodybuilders and weightlifters prefer to do captain’s chair leg raises. Besides, your abdominal muscles are under immense pressure during leg raises and you don’t want to rob yourself of ab gains by moving through it too quickly. One way to make this exercise a bit easier is to bend your knees during the leg raise phase.ĭoing so allows you to increase the range of motion of your hip flexors while shortening the distance of the hip hinge.īear in mind that you don’t want to build up momentum even if that appears to make things easier - your torso can’t be swinging back and forth if you want to do this exercise with proper form. The hanging leg raise is a fairly simple exercise theoretically speaking, but getting the legs up as high as you need to requires an incredible amount of core strength and concentration. Slowly return your legs to the dead hang where you started.Engage your core and lift both legs up until your upper and lower body make a 90° angle. ![]() If the dead hang is too much for you when you first start out, you can use a raised platform. Hang off the bar with your arms fully extended.Find a pull-up bar and grab hold of it with your hands shoulder-width apart or a bit further.Here are the steps to follow to perform hanging leg raises: ![]() Read on for a complete guide to hanging leg raises, variations, and alternatives. We’ve collected the 10 best hanging leg raise alternatives to help you add variety to your ab and leg day routines. No matter how effective they are, though, there will be times when a pull-up bar or captain’s chair aren’t available. Hanging leg raises are a great workout for your abs and hip flexors. ![]()
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